Potassium Potato Performance Smoothie

Great for on the go!

READ RECIPE
DISH

Breakfast/Brunch/Snack

PREP TIME

7 minutes

COOK TIME

5 minutes

SERVES

1

Ingredients

  • 4 Small Potatoes
  • 1 small banana, frozen
  • 1 cup pomegranate juice
  • 2 Tablespoons unflavored or vanilla whey protein powder
  • 1 teaspoon honey
  • 1 handful of ice cubes

Method

  • Place potatoes (whole, with skin-on) on microwave safe plate and pierce with a fork 2-3 times. Microwave on high until soft, 4-6 minutes. Remove from microwave and cool until next step.
  • Blend all ingredients, including potatoes, in a blender until smooth. Add more honey or banana to sweeten as desired. Add more ice to thicken.
  • Notes
    Time-Saving Tips:
    Microwave or boil the potatoes ahead of time and store in the fridge until you are ready to use them.
    Try placing the potatoes and the banana in a Ziploc bag in the freezer for even faster post-exercise prep.
Our thanks go to Potatoes USA for this delicious recipe.